Nutrition
Let thy food be thy medicine and thy medicine by thy food —Hippocrates
WHAT WE OFFER
We offer a variety of nutrition packages to get you on the right track
“Most people dig their graves with their forks” -Mel Brooks
We offer many different meal plans fit for the individual, their schedule and their goals.
DETOX PACKAGES
Sometimes we just need to start from scratch. At Primera Wellness, we construct detox packages that will cleanse the toxins that accumulate throughout your body overtime. This is the first step in leading a healthy lifestyle, so why not take it with us?
MEAL PLANS
The hardest part of a healthy lifestyle often comes down to what we eat. Let us relieve the frustration of counting calories by creating a personalized meal plan that is sure to help you achieve your goals faster and with ease.
MOTIVATIONAL COUNSELING
While it may be easy to want change, it may not be as easy to make change happen. We offer personalized motivational counseling sessions that are meant to get you out of that slump and into the right mindset.
B-12 INJECTIONS
Vitamin B12 helps your body use fat and carbohydrates for energy and to make new protein. B12 deficiencies can cause a wide range of health issues including: anemia, stomach problems, and nerve damage. Our B12 injections will give your body the boost it needs to make protein and stay healthy.